/*
Theme Name: GymPlan Child
Template: generatepress
Version: 1.1.0
Description: GymPlan design built on GeneratePress.
Text Domain: gymplan-child
*/

:root{--green:#0E5A3E;--green2:#1FA672;--orange:#FF7A1A;--ink:#2B2118;--muted:#5C6A85;--cream:#FBF6EE;--card:#FFFFFF;--line:#E3DCCD;--sky:#7FD3F7}
body{background:var(--cream);color:var(--ink);font-family:Inter,system-ui,sans-serif;font-size:16px;line-height:1.6}
h1,h2,h3{font-family:Georgia,"Times New Roman",serif;line-height:1.15;color:var(--ink)}
a{color:var(--green)}
.gp-wrap{max-width:1120px;margin:0 auto;padding:0 20px}
.gp-btn{display:inline-block;background:var(--orange);color:#fff !important;padding:13px 24px;border-radius:999px;font-weight:700;text-decoration:none;border:0;cursor:pointer}
.gp-eyebrow{color:var(--green2);font-weight:800;letter-spacing:.12em;font-size:12px;text-transform:uppercase}

/* ---- Header: logo size, single brand, horizontal menu ---- */
.inside-header{display:flex !important;align-items:center;justify-content:space-between;flex-wrap:wrap;max-width:1120px;margin:0 auto;padding:12px 20px !important;gap:20px}
.site-header{background:#fff;border-bottom:1px solid var(--line)}
.site-header .site-branding{margin:0;float:none}
.custom-logo-link img,.site-logo img,.custom-logo{max-height:60px !important;width:auto !important;height:auto}
.site-branding .main-title{display:none !important}   /* the logo already has the name */
.main-navigation{float:none;width:auto;background:transparent}
.main-navigation ul{display:flex;flex-wrap:wrap;gap:22px}
.main-navigation .main-nav ul li a{font-weight:600;color:var(--muted);padding:8px 0}
.main-navigation .main-nav ul li a:hover,
.main-navigation .main-nav ul li.current-menu-item > a{color:var(--ink)}
.main-navigation .menu-toggle{display:none}
@media (max-width:900px){
  .main-navigation .main-nav ul{gap:14px}
  .main-navigation .menu-toggle{display:block}
  .main-navigation ul{display:none}
  .main-navigation.toggled ul{display:block}
}
.site-content,.content-area{background:transparent}
.inside-article{padding:0 !important}
.inside-article,.site-main{max-width:1120px;margin:0 auto}

/* ---- Front page ---- */
.gp-hero{padding:56px 0 36px;display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}
.gp-hero h1{font-size:clamp(34px,5vw,54px);margin:10px 0 14px}
.gp-hero h1 em{color:var(--orange);font-style:normal}
.gp-hero p{color:var(--muted);font-size:18px;max-width:520px}
.gp-hero-img{display:block;border-radius:24px;overflow:hidden;background:#EAF6EF;border:1px solid var(--line);box-shadow:0 14px 36px rgba(14,90,62,.12);aspect-ratio:4/3}
.gp-hero-img img{width:100%;height:100%;object-fit:cover;display:block}
.gp-section-head{display:flex;justify-content:space-between;align-items:end;margin:40px 0 18px;gap:12px;flex-wrap:wrap}
.gp-section-head h2{font-size:30px;margin:0}
.gp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:40px}
.gp-card{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;transition:transform .2s}
.gp-card:hover{transform:translateY(-3px)}
.gp-card-img{display:block;aspect-ratio:4/3;background:#EAF6EF}
.gp-card-img img{width:100%;height:100%;object-fit:cover;display:block}
.gp-card-body{padding:16px 18px 20px}
.gp-cat{color:var(--green2);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}
.gp-card h3{font-size:19px;margin:6px 0 8px}
.gp-card h3 a{color:var(--ink);text-decoration:none}
.gp-card p{margin:0;color:var(--muted);font-size:14px}
.gp-news{background:var(--green);color:#fff;border-radius:24px;padding:34px;margin:10px 0 50px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}
.gp-news h2{color:#fff;font-size:24px;margin:0}
.gp-news p{margin:4px 0 0;color:#CFEFE0}

/* ---- Article page ---- */
.gp-article{max-width:800px;margin:0 auto;padding:28px 20px 60px}
.gp-crumbs{font-size:14px;color:var(--muted);margin-bottom:10px}
.gp-article h1{font-size:clamp(32px,4.5vw,46px);margin:6px 0 14px}
.gp-lede{font-size:19px;color:var(--muted);margin-bottom:22px}
.gp-article-img{border-radius:22px;overflow:hidden;margin-bottom:10px;background:#EAF6EF}
.gp-article-img img{width:100%;height:auto;display:block}
.gp-credit{font-size:12px;color:var(--muted);margin-bottom:26px}
.gp-body h2{font-size:28px;margin:40px 0 14px}
.gp-body p{margin:0 0 16px}
.gp-ex{background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px 24px;margin:22px 0}
.gp-ex h3{font-size:22px;margin:0 0 12px;color:var(--green)}
.gp-fig{margin:0 0 14px}
.gp-fig img,.gp-fig svg{width:100%;height:auto;display:block;border-radius:14px;background:#EAF6EF}
.gp-fig figcaption{font-size:12px;color:var(--muted);margin-top:6px}
.gp-warn{background:#FFF3E6;border-left:5px solid var(--orange);border-radius:12px;padding:16px 20px;margin:28px 0}
.gp-sources{font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:18px;margin-top:30px}
.gp-sources ul{padding-left:20px}
.gp-disclaimer{color:var(--muted);margin-top:24px}

/* ---- Footer ---- */
.site-footer{background:transparent}
.gp-footer{border-top:1px solid var(--line);padding:28px 20px 50px;color:var(--muted);font-size:14px;text-align:center}
.gp-footer a{color:var(--muted)}

@media (max-width:900px){
  .gp-hero{grid-template-columns:1fr}
  .gp-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:600px){
  .gp-grid{grid-template-columns:1fr}
  .gp-news{padding:24px}
}

/* ---- Forms (subscribe and contact) ---- */
.gp-form-wrap{max-width:560px;margin:0 auto}
.gp-form-wrap h2{font-size:28px;margin:6px 0 10px}
.gp-form label{display:block;font-weight:600;margin:0 0 14px;color:var(--ink)}
.gp-form input,.gp-form textarea{display:block;width:100%;margin-top:6px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;font:inherit;background:#fff;color:var(--ink)}
.gp-form textarea{resize:vertical}
.gp-form button{cursor:pointer}
.gp-notice{padding:12px 16px;border-radius:12px;font-weight:600}
.gp-notice-ok{background:#E9F8F1;color:var(--green)}
.gp-notice-err{background:#FDECEC;color:#A4262C}