The information on GymPlan is for general education only. It is not medical advice and is not a substitute for care from a doctor or other qualified professional.
Before you start any new exercise program, especially if you have a heart condition, high blood pressure, joint or back problems, pregnancy, or any other health concern, talk to a doctor first. Stop any exercise that causes chest pain, dizziness, or sharp pain, and get help.
We do our best to keep information accurate and current, but we make no guarantees about results.